Tuesday, May 18, 2010


i've been in a bit of a slump lately
feeling yucky, physically
not taking care of myself the way i should be
funny how, when you eat clean and exercise
and then step off the wagon
for more than a day or two
your body and mind react
in not such a good way
the good thing is
each dawn is a new beginning
each day a new opportunity
to start fresh
make your healthy self happen
i'm two dawns in now
taking time to prepare
food that heals and nurtures
two days in a row of quality gym time
yesterday weight training and a bike ride
today an hour of cardio
walking, climbing, running, pedaling
my way back
to a healthier, happier me

feeling healthy and good about ourselves
is not a luxury
but a necessity

live well..

-t.

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