i've been in a bit of a slump lately

feeling yucky, physically

not taking care of myself the way i should be

funny how, when you eat clean and exercise

and then step off the wagon

for more than a day or two

your body and mind react

in not such a good way

the good thing is

each dawn is a new beginning

each day a new opportunity

to start fresh

make your healthy self happen

i'm two dawns in now

taking time to prepare

food that heals and nurtures

two days in a row of quality gym time

yesterday weight training and a bike ride

today an hour of cardio

walking, climbing, running, pedaling

my way back

to a healthier, happier me

feeling healthy and good about ourselves

is not a luxury

but a necessity

live well..

-t.